Talk to your kids about their mental health. End the stigma. Don’t be afraid to ask the hardest questions.

Trigger warning (victims of school shootings).

My heart goes out to the 9-year-olds lost this week, and to all victims of violence.

It’s a pretty simple commandment. It doesn’t say “love one another only if they are like you.”

When I find myself in the Bitter Barn (my old friend), I need to find a window to look outward.

The best case scenario is still pretty awful when you have young children.

Please do what you can to help us get to the pandemic shore.

Helping our kids (and us) through anxiety-producing times..

Working in healthcare offers an appreciation of the authentic human journey.

Getting vaccinated for COVID brings a lot of emotions to the surface for healthcare workers.

As we approach Thanksgiving, let’s teach our kids to be grateful for the basic needs of life.

Helping your kids be grateful and content to enhance a peaceful spirit