Julie Schlegel, MD, FAAP 9/29/24 Julie Schlegel, MD, FAAP 9/29/24

Distress Tolerance

One of the most important things we can teach our kids is to sit with their negative emotions.

Julie Schlegel, MD, FAAP 5/18/24 Julie Schlegel, MD, FAAP 5/18/24

The Waves

For mental health awareness, we can start by naming the emotions that come for our children.

Julie Schlegel, MD, FAAP 4/28/23 Julie Schlegel, MD, FAAP 4/28/23

Steps for emotional healing include learning to have space for opposing emotions.

Julie Schlegel, MD, FAAP 11/5/22 Julie Schlegel, MD, FAAP 11/5/22

Costumes, characters and stories give important life lessons to our kids.

Julie Schlegel, MD, FAAP 9/24/22 Julie Schlegel, MD, FAAP 9/24/22

Investing in education is a commitment to a brighter, healthier generation.

Julie Schlegel, MD, FAAP 3/27/22 Julie Schlegel, MD, FAAP 3/27/22

Some days I am the dumper, and some days I am the receiver of an emotional dump.

Julie Schlegel, MD, FAAP 4/25/21 Julie Schlegel, MD, FAAP 4/25/21

Working in healthcare offers an appreciation of the authentic human journey.

Julie Schlegel, MD, FAAP 1/17/21 Julie Schlegel, MD, FAAP 1/17/21

Remember that anxiety is contagious when you’re helping your child through a stressful situation.

Julie Schlegel 7/5/20 Julie Schlegel 7/5/20

Every life experience, positive or negative, prepares your child for the future.